About Jaime
Jaime Barilla is a Licensed Professional Counselor (LPC) in New Jersey who helps people facing anxiety, stress, depression, grief, and relationship strain. She speaks plainly and meets people where they are. Jaime focuses on practical steps to make daily life more manageable.
She has 13 years of experience providing both in-home and office-based counseling. That work has included supporting people with parenting challenges, child behavior concerns, parent-child conflict, and fallout from trauma or abuse.
Background and approach
Jaime also works with people coping with infertility stress, major life changes, anger, and self-esteem struggles. Her approach is person-centered, meaning she follows the client’s lead and tailors sessions to current needs.
Jaime draws from several methods such as cognitive behavioral therapy to change unhelpful thinking, dialectical behavior therapy skills for emotional regulation, motivational interviewing to build readiness for change, and solution-focused ideas to set concrete goals. Sessions are described by her as warm, engaging, and down-to-earth. She partners with clients to define clear goals and practical steps between meetings.
Jaime emphasizes respectful, sensitive care while helping people develop tools they can use in everyday life. She also runs a company that provides in-home counseling services for higher-needs children and families. Jaime welcomes people who are ready to talk through current struggles and begin small, doable changes.
How Jaime uses proven approaches in online therapy
Client-centered therapy focuses on following the person's lead and meeting them where they are. It helps when someone needs a supportive, nonjudgmental space to talk through stress, anxiety, parenting strain, or grief. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and offers tools to shift patterns that fuel anxiety or depression. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving coping during stressful moments.Choosing the right approach is often part of early sessions. Jaime works collaboratively to figure out which methods fit a person's goals and daily life. She blends techniques as needed and checks in regularly to adapt the plan so it stays useful and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation; phone sessions can be easier when bandwidth is limited; live chat and text messaging are useful for brief check-ins, homework, or when typing feels more comfortable. These formats make it easier to fit therapy into busy schedules and support steady progress across different circumstances.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New Jersey
- Languages
- English
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