About Jade
Jade Dodde is a Licensed Master Social Worker who helps adults facing anxiety, stress, depression, and major life changes. She presents a calm, approachable presence and focuses on practical steps people can take to feel steadier in their day-to-day lives. Jade centers sessions on collaboration.
She treats each person as the expert on their life and works alongside them to set clear, realistic goals. Conversations are down-to-earth and free of judgment, with an emphasis on small, useful skills you can practice between meetings.
Background and approach
Her approach blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Client-Centered methods to address emotional regulation and unhelpful thinking patterns. She also draws on Dialectical Behavior Therapy techniques to teach coping skills and manage intense emotions. Jade has eight years of clinical experience in Michigan.
She has worked with adults through trauma, mood challenges like bipolar disorder, ADHD, substance use concerns, and relationship or family stress. She often helps people navigate grief, parenting strain, career matters, and issues around intimacy or identity. Sessions focus on making sense of what’s happening now, building coping strategies, and creating measurable steps toward change.
The tone is practical and compassionate, aimed at helping people feel more grounded and able to manage daily demands.
How therapy approaches work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. It helps people who feel stuck by encouraging small steps toward what matters, even when anxiety or doubt shows up. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. It is often useful for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships, including distress tolerance and emotion regulation techniques.Finding the right mix of approaches is part of the work. Jade collaborates with each person to decide which methods fit their goals, needs, and comfort level. Together they set measurable steps and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is good for brief check-ins, and text messaging supports ongoing check-ins or reminders. These options help people fit therapy into work, parenting, or other daily responsibilities without lengthy commutes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Michigan
- Languages
- English
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