About Ingrid
Ingrid Johnson is a Licensed Professional Counselor (LPC) in Texas who helps people manage anxiety, stress, and life transitions. She speaks plainly and aims to make therapy easy to understand for someone who is worried or overwhelmed. Ingrid emphasizes a respectful, nonjudgmental approach and treats each person as an expert on their own life.
She uses client-centered methods that focus on the person's goals and values. That means conversations center on what matters to the client and the therapist helps them notice options and make choices that fit their life.
Background and approach
Cognitive Behavioral Therapy, or CBT, is also part of her work to help people spot unhelpful thought patterns and change small daily behaviors. Ingrid draws on 21 years of counseling experience and holds LPC credentials in Texas and Arizona.
She blends practical techniques with steady listening so clients can build skills for handling anxiety, relationships, grief, sleep problems, or issues related to parenting and caregiving. Her practice also addresses concerns such as ADHD, addictions, trauma and abuse, self-esteem, and career stress.
Sessions may include skill-building for stress reduction, learning new ways to communicate, and planning concrete next steps to try between meetings. Ingrid aims to partner with clients, helping them uncover strengths they already have and apply them to daily life. She often responds to messages in the evenings and asks for patience when schedules are busy.
Outside of work she enjoys jogging and walking her dog with her family.
How Ingrid’s approaches work online
Client-Centered Therapy focuses on meeting the person where they are and building on their own goals and strengths. Online sessions give space for open conversation and the therapist reflects back what matters most to the client and helps organize next steps.Cognitive Behavioral Therapy, or CBT, addresses unhelpful thoughts and small daily actions. In online sessions this often looks like noticing thought patterns during a video call, practicing new responses, and assigning brief between-session exercises to try in real life.
Dialectical Behavior Therapy, or DBT, adds practical skills for emotion regulation, distress tolerance, and clearer communication. These skills are useful for intense feelings and relationship strain and can be practiced during brief chat check-ins or reviewed in scheduled calls.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods that match their needs, goals, and preferences. That plan may shift as progress is made and new priorities emerge.
Online therapy offers flexibility in format and timing. Video calls let the therapist and client work face-to-face, phone sessions can fit into a busy day or require less bandwidth, live chat provides quick check-ins, and text messages help maintain momentum between meetings. These options make it easier to keep therapy consistent while balancing family, work, and other demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Texas, Arizona
- Languages
- English
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