About Holly
Holly Rozek is a Licensed Clinical Social Worker with 25 years of practice in Michigan. She helps people cope with stress, anxiety, depression, trauma, and other major life changes. Holly focuses on practical steps people can use right away to feel steadier and more capable.
Her style is straightforward and respectful. She uses a solution-focused, client-centered attitude and draws on Cognitive Behavioral Therapy, or CBT, to guide sessions. Conversations focus on what is happening now and on small, realistic changes that can make a difference.
Background and approach
Holly treats mood concerns, addictions, grief, relationship and intimacy issues, and many other struggles listed in her specialties. She works with parenting challenges, caregiver stress, body image concerns, chronic illness, and the effects of separation or domestic violence. In each case she aims to find clear, manageable steps forward.
Sessions are collaborative. Holly listens to the person’s story and helps identify goals and practical strategies. She emphasizes strengths someone already has and builds on them so change feels doable.
People who choose Holly can expect steady, goal-oriented work. She encourages honest talk, careful planning, and regular check-ins on progress. Getting started is framed as a simple process toward clearer goals and better daily coping.
CBT-informed care and flexible online sessions
Holly uses Cognitive Behavioral Therapy, or CBT, which focuses on the connection between thoughts, feelings, and behaviors. CBT helps people notice unhelpful patterns and try new ways of thinking or acting to reduce anxiety, depression, and stress. It often includes short exercises or experiments to test what works in daily life.Her approach is also solution-focused and client-centered, so treatment emphasizes specific goals and practical steps. Holly will work with each person to choose approaches that fit their needs, preferences, and pace. Figuring out the best method is a collaborative process across sessions.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when a fuller exchange is needed. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is enough. Live chat and messaging let people send shorter updates, try brief coaching between sessions, or fit support into a busy day. These options aim to make it easier to keep therapy consistent and to match the format to what helps most.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Michigan
- Languages
- English
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