About Hannah
Hannah Fox is a Licensed Professional Counselor (LPC) with ten years of experience helping people face anxiety and a wide range of other concerns. She aims to make the first step feel possible and recognizes how hard it can be to begin. Hannah speaks directly and kindly, so parents and individuals can feel heard from the start.
In sessions she builds a nonjudgmental space where thoughts and feelings can be talked through.
Background and approach
She draws on approaches such as cognitive behavioral methods, acceptance and commitment work, and attachment-focused ideas to tailor an approach that fits each person. Hannah uses simple, practical tools alongside deeper conversation to address patterns that keep people stuck.
Her practice focuses on things like addiction, relationship and intimacy concerns, depression, bipolar mood issues, trauma and abuse, grief, sleep problems, parenting strain, anger, and self-esteem. She also supports work on ADHD, coping with life changes, compassion fatigue, and a range of personality and attachment struggles. This lets sessions zero in on the problems that matter most to the client.
Hannah works with clear goals and offers a mix of skills training and emotional processing. She aims to help clients notice patterns, try new behaviors, and build routines that support calmer days and steadier relationships. Progress is paced to the person's needs.
She practices in Colorado and provides therapy in English. Hannah encourages newcomers to take the matching step and schedule a time to talk so they can find out if the fit feels right.
Approaches and online options for finding calm
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts without getting ruled by them and then commit to actions that reflect their values. It can help with anxiety, depression, and patterns that keep someone stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns; it often helps with anxiety, sleep problems, and mood shifts. Attachment-Based Therapy explores early relationship patterns and how they show up now, which can be useful for intimacy struggles, relationship conflict, and managing emotional triggers.Choosing the right approach is a collaborative process. Hannah will work together with each client to match methods to their goals, preferences, and the problems they want to solve. That may mean trying skills-focused work, deeper attachment exploration, or a mix of both and adjusting as progress unfolds.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging to make care more workable around real life. Video lets people use visual cues for relationship and emotion work. Phone sessions can be a lower-bandwidth option or a way to fit a session during a break. Live chat and text messaging can support brief check-ins, skill coaching, or ongoing reflection between longer sessions. These formats aim to increase flexibility so people can get help when it fits their schedule.
Questions people ask
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How much experience does she have?
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Oregon
- Languages
- English
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