About Giuseppe
Dr. Giuseppe Sottile is a licensed psychologist based in New York. He draws on 15 years of clinical experience to help people manage stress, anxiety, and life changes.
He speaks English and Italian and works with adults facing personal and work-related challenges. In sessions he focuses on building clear goals and practical skills. He uses client-centered methods to keep conversations grounded in each person's priorities.
He also integrates cognitive behavioral techniques to address anxious thoughts and unhelpful behavior patterns.
Background and approach
Dr. Sottile often helps people with self-esteem concerns, career transitions, and coping with grief or loss. He supports those dealing with addictions, trauma and abuse, and complex relationship or communication problems.
He also addresses issues such as attachment, body image, caregiver stress, chronic illness, and aspects of sexual identity and alternative sexual cultures. People who work with him can expect straightforward tools for managing panic, anger, and workplace stress. He also uses mindfulness and elements of dialectical behavior therapy to teach emotion regulation and present-moment skills.
Motivational interviewing is part of his approach when people want change around behaviors and habits. To begin, prospective clients complete a short matching questionnaire and schedule a time that fits their needs. Sessions are offered by video call, phone, live chat, or text messaging, and subscription plans can be canceled at any time.
Online approaches for anxiety and life transitions
Dr. Sottile uses client-centered therapy to keep sessions focused on each person's priorities and values. This approach centers on listening, reflecting, and helping people clarify what matters most to them and how they want to move forward.He also uses cognitive behavioral therapy, which breaks problems down into thoughts, feelings, and behaviors. CBT offers practical exercises and homework to challenge anxious thoughts and build new behavior patterns that reduce stress and panic symptoms.
Finding the right approach is a collaborative process. He will work with clients to choose or combine methods that fit their needs, goals, and comfort. That means adjusting techniques over time and checking in about what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and nonverbal cues, phone sessions can fit into a busy day and require less bandwidth, live chat and messaging work well for quick check-ins or ongoing support between longer sessions. These options let people access consistent care while fitting sessions into work, caregiving, or travel schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Grief
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York
- Languages
- English, Italian
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