About Gabriel
Gabriel Most is a licensed clinical social worker with 25 years of experience based in New York. He helps people facing stress, anxiety, depression, grief, addictions, and related life changes. Gabriel writes plainly and focuses on practical steps to make daily life feel more manageable.
He believes the mind and body affect one another, so physical health and mental health are discussed together. Sessions aim to help people make clearer decisions and cope better with difficult moments.
Background and approach
Gabriel encourages an open, nonjudgmental space where concerns can be talked through honestly. His work has included attention to LGBT issues, relationship concerns, trauma and career transitions. He also addresses topics such as intimacy-related problems, anger, self esteem, compassion fatigue, and bereavement.
Gabriel adapts his approach to what each person needs rather than using one fixed method. He draws on a mix of practical tools and reflective work. Techniques include cognitive behavioral ideas, mindfulness practices, solution-focused steps, and existential discussion about meaning and choices.
Eye movement desensitization and reprocessing is one of the trauma-focused methods he may use where appropriate. Gabriel trained at Hunter College, City University of New York, and holds a nursing degree from Phillips Beth Israel School of Nursing. He emphasizes partnership, availability, and steady support as people work toward goals.
Many clients find this combination of direct techniques and thoughtful reflection helpful when navigating change.
How therapy approaches translate to online care
Gabriel commonly uses cognitive behavioral ideas and mindfulness work in sessions. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing them with small behavioral changes, which can reduce stress and anxiety. Mindfulness therapy teaches simple attention and breathing practices to lower reactivity and help people stay present during difficult moments.He also uses existential conversation to help people clarify values and life direction. These sessions often look at choices, meaning, and how to act in ways that fit personal goals. Gabriel treats the selection of methods as a team effort, and he will collaborate with each person to decide which approach to emphasize based on goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow direct conversation and visual cues, phone calls can work better when internet bandwidth is limited, chat is useful for brief check-ins, and messaging supports short reflections between sessions. These options make scheduling easier and help people fit therapy into busy lives while maintaining continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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