About Ffyona
Ffyona Duncan is a counsellor who draws on a mix of relational and practical approaches to help people manage stress and anxiety. She brings three years of professional experience in the United Kingdom and works with people facing relationship and family conflicts, low self-esteem, and motivation struggles. She starts by listening to each person's story and building on their existing strengths.
Ffyona believes the client is the expert on their life and offers support to help them move towards clearer goals.
Background and approach
Sessions focus on small, practical steps as well as understanding patterns that keep problems repeating. Her work often combines attachment-focused perspectives with cognitive techniques. That means she looks at how early relationships affect current patterns and uses straightforward tools to change unhelpful thoughts and behaviours.
Mindfulness and narrative ideas also appear in sessions to help people tell a different story about themselves. Ffyona has supported people with addiction, trauma, grief, and intimacy-related concerns alongside issues such as eating, sleeping and parenting stress. She also works with those coping with life changes, career doubts, compassion fatigue and ADHD-related challenges.
Her credential is NCPS, which is shown as NCPS. Sessions are offered in English and provided in several remote formats to fit different needs. To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.
Approach, online tools and what to expect
Ffyona commonly uses Attachment-Based ideas and Cognitive Behavioural Therapy in her online work. Attachment-Based approaches look at how early relationship patterns shape current reactions and help people notice repeating dynamics. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and trying practical strategies to change thinking and behaviour, which can reduce anxiety and improve daily functioning.Choosing the right approach is part of the work itself. Ffyona will talk with each person about their goals, history and preferences and then suggest techniques to try. That process is collaborative so the approach can be adjusted as progress and needs become clearer.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can fit into a busy day or need less bandwidth. Live chat and messaging are useful for brief check-ins, ongoing support or when a written format feels easier. These options help make it simpler to fit sessions around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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