About Eyanna
Eyanna Horton is a Licensed Professional Counselor (LPC) in Virginia who focuses on helping people manage anxiety, stress, depression, trauma, and life changes. She creates a calm, respectful atmosphere where clients can speak honestly and start to feel more in control of day-to-day life. Her sessions emphasize clear, practical steps.
She listens first, then helps clients identify patterns that keep problems going. From there she offers strategies to reduce anxiety, improve mood, and cope with difficult events.
Background and approach
Eyanna uses several evidence-informed approaches, including client-centered work, cognitive behavioral methods, and mindfulness. Those tools help people change unhelpful thoughts, practice new behaviors, and notice how the body reacts to stress. She also draws on emotionally-focused and solution-focused ideas when they fit the situation.
She has three years of clinical experience and holds a VA LPC credential. That background supports her day-to-day practice in Virginia and shapes how she guides people through hard transitions and relationship-related concerns. Eyanna pays attention to issues like attachment and abandonment, family of origin problems, body image, caregiver stress, and co-morbid mental health concerns.
She also supports people navigating kink and alternative sexual cultures and those on the autism spectrum. Sessions combine listening with hands-on practice. Clients can expect concrete tools to use between meetings and step-by-step planning for managing stress and anxiety.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on empathy and understanding. It helps people feel heard and validated so they can explore goals at their own pace. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that fuel anxiety and depression and gives concrete skills to test and change those patterns. Mindfulness Therapy teaches attention and grounding skills to reduce reactivity and calm the body during stress.Deciding which approach to use is a collaborative process. The therapist will talk with the person about symptoms, goals, and preferences and then recommend a path to try. Sessions can shift if one method does not feel like the right fit, and practical feedback guides those changes.
Online formats make regular therapy easier to fit into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer flexibility for brief updates, homework check-ins, or when writing feels more comfortable. These options support consistent work on anxiety, coping skills, and emotional growth without requiring travel.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Money and financial issues
- Multicultural concerns
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Virginia
- Languages
- English
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