About Ewa
Ewa Polit is a counsellor based in the United Kingdom who helps people manage anxiety, stress and trauma. She also supports people facing depression, low self-esteem and big life changes. Ewa works in English and Polish and brings seven years of professional experience to her practice.
She uses a person-centred style that keeps the client’s goals in focus. Sessions often aim for practical steps and emotional understanding rather than jargon.
Background and approach
Ewa commonly works in longer-term therapy lasting six months or more when that suits the person’s needs. Ewa draws on a range of approaches, including Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and EMDR among others. She blends methods to match what a person needs at that time rather than following one set formula.
This can include short-term coaching techniques alongside deeper therapeutic work. Her background includes psychology and clinical work with trauma. She is an accredited member of the British Association for Counselling and Psychotherapy - BACP.
Ewa continues to update her practice through ongoing professional development and supervision. In sessions she emphasises respect, honesty and collaboration. She aims to help people reconnect with their own strengths and find manageable ways to move forward.
New contacts begin by completing a short matching questionnaire and then arrange sessions that fit their schedule.
Approaches that suit online therapy and your needs
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while taking steps that match their values. It can help when anxiety, avoidance or life changes make it hard to move forward. Dialectical Behaviour Therapy (DBT) teaches practical skills for managing intense emotions and improving self-control, which can help with anger, mood swings and relationship stress. Eye Movement Desensitization and Reprocessing (EMDR) supports processing of traumatic memories by using structured protocols to reduce distress linked to those memories.Ewa sees finding the right approach as a collaborative process. She will talk with the person about their goals and try different methods to see what fits best. Over several sessions she adjusts the mix of techniques so the work feels relevant and useful.
Online therapy offers practical flexibility. Video calls enable face-to-face conversation and visual cues, while phone sessions can be used when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need brief, frequent support between sessions. These options make it easier to schedule therapy around work, caregiving and travel, while still accessing experienced registered or accredited professionals.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Languages
- English, Polish
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