About Estar
Estar Wells is a counsellor with seven years' experience who uses a person-centred stance alongside practical therapeutic tools. She meets people where they are and helps them untangle feelings tied to stress, anxiety, low self-esteem and depression. Estar offers a calm, patient presence so people can speak openly and work out what they need next.
Estar blends approaches to match each person's situation rather than relying on a single method.
Background and approach
She draws on attachment ideas to explore how past relationships affect current feelings. Cognitive behavioural techniques are used when people want clearer steps to change patterns of thinking and behaviour. Sessions can include focused short-term work when someone has a specific goal.
Estar also uses client-centred skills to build rapport, listen closely and give honest, non-judgemental reflections. That mix suits those wanting practical change alongside deeper personal understanding. Her practice covers common life pressures such as relationship strain, grief, coping with life changes, addictions and work stress.
Estar also addresses concerns around body image, eating and sleeping, caregiver stress and identity matters within LGBT experiences. Estar holds BACP and NCPS credentials and works with people in the United Kingdom and internationally in English. She encourages a collaborative pace, tailoring each plan to the person’s aims and daily reality.
How Estar’s approaches work online
Estar uses attachment-based ideas to look at how early relationships shape current reactions. That approach helps when patterns of trust, closeness or abandonment affect day-to-day life and relationships. It is useful for anyone wanting to understand why they respond to others the way they do.She also uses client-centred methods which focus on listening, empathy and honest feedback. This creates space for people to find their own answers while feeling supported. Cognitive behavioural therapy, or CBT, offers practical steps to change unhelpful thoughts and behaviours and is often used when someone wants clear, manageable tasks to try between sessions.
Choosing the right approach is part of the work together. Estar will discuss goals, preferences and life demands and then recommend a route that fits. That means therapy can shift over time as needs change, mixing deeper exploration with structured exercises when useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, and messaging suits brief check-ins or ongoing support. These options make it easier to fit therapy around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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