About Emily
Emily Groves is a counsellor based in the United Kingdom who helps people managing stress and anxiety. She also supports people dealing with relationship difficulties, grief, low self-esteem and depression. Emily works to create a calm, non‑judgemental space where people can talk about what matters to them.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That experience has included helping people find ways to feel more motivated and to rebuild confidence after loss or hard times.
Background and approach
In sessions she listens closely and asks practical questions to clarify what someone wants to change. Conversations focus on what is happening now and on small, achievable steps to lessen distress. The room is collaborative - the person sets the pace and Emily offers support and ideas.
Emily works with a wide range of concerns that often overlap, such as trauma and abuse, intimacy issues, parenting pressures, anger, career stress and coping with life changes. She also addresses attachment and abandonment worries, codependency, body image and matters related to autism and Asperger Syndrome. People can expect straightforward language and a gentle style.
Emily aims to help people find clearer ways to cope, communicate and make choices that fit their life. Her approach is practical and warm, with a focus on small changes that add up over time.
Therapeutic approaches and how they work online
Emily uses evidence‑based therapeutic techniques that focus on practical change and clearer thinking. One approach emphasises identifying and changing unhelpful patterns of thought and behaviour to reduce anxiety and depression. This helps people spot triggers and try small adjustments that ease symptoms over time.Another common method focuses on improving relationships and communication. It helps people notice how attachment and past losses shape current reactions, and practises new ways of asking for needs to be met. This can be useful for intimacy issues, commitment worries and family dynamics.
Choosing the right approach is part of the work. The counsellor will discuss needs, goals and preferences and together decide which method to try first. That decision is reviewed as therapy progresses so the plan stays useful and relevant.
Online sessions are offered by video call, phone, live chat or text messaging to fit different lifestyles. Video calls allow face‑to‑face conversation, phone sessions are good for lower bandwidth or short check‑ins, and text or chat can suit people who prefer written communication or need flexibility. These options make it easier to build therapy into a busy week and to keep continuity between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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