About Eleni
Eleni Loukaides is a Licensed Professional Counselor (LPC) in Colorado who centers her work on practical support for stress and anxiety. She uses clear, down-to-earth language to help people manage everyday pressures and regain a sense of control. She brings five years of clinical experience to sessions.
Eleni helps people handle relationship strain, family conflict, anger, and low mood. She also assists clients facing transitions like separation, adoption and foster care issues, or changes brought on by chronic illness.
Background and approach
In sessions she focuses on building coping skills and increasing resilience. Eleni uses approaches such as cognitive behavioral strategies and acceptance-based techniques to make thoughts and feelings easier to work with. She also draws on attachment-based and client-centered methods to strengthen connection and self-understanding.
She supports clients dealing with abandonment, codependency, communication problems, and commitment concerns. Eleni works with people who face substance use challenges, dissociation, or disruptive mood concerns and helps them find steady ways to respond when emotions run high. Sessions can include practical skill practice, guided reflection, and problem-focused planning.
Many clients gain tools for managing stress, improving communication, and navigating life changes with clearer goals and small, manageable steps.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions that match those values, which can help with anxiety and stress that block everyday goals.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It teaches practical skills to challenge unhelpful thinking and build routines that reduce worry and low mood. Attachment-Based Therapy centers on how early relationships shape current connection patterns and helps people improve trust and communication in close relationships.
Finding the right approach is part of the work. Eleni will collaborate with each person to choose methods that match their goals and preferences. Together they will try techniques, check what helps, and adjust the plan as needed so sessions stay useful and relevant.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video sessions allow more visual connection for skills practice and emotional work. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging let people share updates between sessions and get brief support without scheduling a full call.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English, Greek
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