About Demelza
Demelza (Demi) Rowe works with people experiencing stress, anxiety and relationship problems. She also supports those coping with trauma, grief, low self-esteem and difficult life changes. Demi is based in the United Kingdom and brings 16 years of experience to her counselling practice.
Demi uses a straightforward, friendly style in sessions. She listens without judgement and aims to help people understand what is happening for them. Her goal is to make therapy practical and easy to follow so people can use what they learn day to day.
Background and approach
She draws on a mix of familiar approaches, including attachment-informed work, client-centred ways of relating and cognitive behavioural techniques. That means she focuses on relationships, emotions and the links between thoughts and behaviour. Sessions often combine exploring feelings, noticing patterns and trying small, practical changes between appointments.
Demi has a qualification with the British Association for Counselling and Psychotherapy, BACP, and completed additional study in grief, trauma and couples work. She describes herself as an integrative counsellor who adapts her methods to each person rather than using a single fixed model.
People come to Demi for many concerns such as sleep or eating problems, intimacy and sexual issues, anger, parenting strain, ADHD and career stress. She also supports those facing complex experiences like dissociation, attachment issues and aspects of personality difficulty. Sessions are conversational, respectful and aimed at helping people build skills they can use outside therapy.
How Demi's approaches translate to online therapy
Demelza commonly draws on attachment-based work and cognitive behavioural techniques in her practice. Attachment-based work looks at how early and current relationships affect emotions and reactions, helping people notice patterns in their close relationships. Cognitive behavioural techniques focus on the links between thoughts, feelings and behaviours and teach practical strategies to change unhelpful cycles.Finding the best approach is part of the therapeutic process. The therapist will discuss goals, preferences and what feels most useful, then collaborate to try methods that fit those needs. That might mean shifting between exploring relationship patterns and practising thought-based techniques as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful when visual cues help the work. Phone sessions can be shorter or easier when bandwidth is limited. Live chat and messaging allow for check-ins and written reflection between longer sessions. These options make it easier to fit therapy around work, travel or other commitments and to continue work even when in different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Languages
- English
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