Deborah Tommey, LPC

Therapeutic approaches for online counseling and goals

Client-Centered Therapy focuses on listening closely and following the client's lead. It aims to create a respectful conversation where the person sets goals and the therapist reflects what matters most. This approach helps with anxiety, low self-esteem, and relationship concerns by building a trusting working relationship.

Solution-Focused Therapy zeroes in on small, doable steps that lead to change. Sessions often include setting concrete goals and identifying what has worked before, which can be helpful for stress, sleep issues, and coping with life changes. Mindfulness Therapy teaches simple present-moment skills to reduce worry and improve emotional regulation, useful for anxiety and trauma-related symptoms.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences, and may combine techniques across sessions. That choice is revisited as progress is made so the plan stays practical and relevant.

Online sessions are offered by phone or video, and Deborah also uses live chat and text-based messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when lower bandwidth or no camera is preferred. Messaging supports brief check-ins or notes between meetings. These options make therapy flexible for different schedules and life demands.