Anxiety Insights
DS Portrait of David Shirly

David Shirly, LMHC

Practical guidance for anxiety and stress

10 years in practice · based in Florida · sessions in English · online sessions

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About David

David Shirly is a licensed mental health counselor (LMHC) based in Florida. He focuses on helping people manage anxiety, stress, depression, and relationship problems with straightforward, practical support. His style is calm and direct, aimed at making therapy understandable and useful for everyday life.

David uses a mix of approaches to match each person’s needs. He draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and change them. He also uses Client-Centered methods to listen closely and build a trusting working relationship.

Book with David Now Review online therapy options and next steps.

Background and approach

Many people come for help with sleep trouble, low self-esteem, addiction concerns, or difficulties with intimacy. He also supports those dealing with trauma, anger, parenting strain, and issues connected to attachment and abandonment. Sessions often focus on small, doable changes that reduce distress and improve daily functioning.

Over ten years of practice have shaped a practical, goal-oriented approach. David helps clients set clear steps and track progress. He emphasizes skills people can use outside sessions to handle stress and manage emotions.

Therapy sessions are offered in English and work via online formats. International clients are accepted. New clients begin by completing a short matching questionnaire and then scheduling sessions based on availability.

Approach-driven online therapy for everyday challenges

David often uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thoughts and behaviors. CBT is practical and focuses on actions and thinking patterns that affect mood, making it useful for anxiety, depression, sleep issues, and stress.

He also draws on Client-Centered Therapy, which prioritizes listening and creating a nonjudgmental space. This approach helps people feel heard and supported while they work through relationship struggles, self-esteem concerns, and past hurt.

Finding the right approach is a team effort. The therapist will discuss goals and try methods that fit the person's needs and preferences. Together they decide whether to focus on skills training, deeper emotional work, or a mix of both.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging suit short updates, ongoing coaching, or people who prefer typed communication. These options make it easier to build consistency and fit sessions into a busy life.
Book with David Now Review online therapy options and next steps.

Questions people ask

What concerns does he address?
He helps with anxiety, stress, depression, relationship and intimacy issues, addictions, sleep problems, anger, trauma and abuse, self-esteem, ADHD, and related concerns like attachment and abandonment.
What is the therapy style like?
His style is collaborative and practical. He combines client-centered listening with tools from CBT and DBT to build skills and change unhelpful patterns.
How much experience does he have?
He has ten years of clinical experience working with adults on a range of emotional and behavioral issues.
Where is he licensed and based?
He is a licensed mental health counselor (LMHC) with credentials in New York and Florida and is based in Florida.
What languages are offered and can international clients join?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Florida, New York
Languages
English

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