About Danna
Danna Guillory-Moten is a Licensed Professional Counselor who helps people who are feeling overwhelmed by anxiety, stress, or big life changes. She writes and speaks with calm, direct care so clients can find clearer ways to cope. Her work focuses on building self-respect and steadier emotional habits.
Danna uses straightforward tools to help people manage mood shifts, anxiety, and difficult relationships. She invites clients to notice what matters to them, try small behavior changes, and practice new ways of reacting when strong emotions come up.
Background and approach
Sessions aim to be practical and grounded in everyday life. She brings five years of clinical experience working with adults in Texas. That time has included helping people with depression, addiction concerns, grief, and parenting stress.
She also addresses issues such as ADHD, communication problems, and challenges related to adoption and blended families. Danna blends several approaches so the work fits each person. She draws on acceptance and commitment ideas, cognitive strategies to change thinking patterns, attachment-based ideas about relationship habits, and skills from dialectical behavior therapy.
The therapist-centered parts of sessions focus on listening, feedback, and collaborative planning. People who choose Danna can expect a steady, nonjudgmental presence and clear next steps after each meeting. She helps clients set short-term goals and build routines they can use between sessions.
Her goal is to make emotional work feel doable and relevant to daily demands.
Therapeutic approaches for online anxiety care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them and choose actions that reflect their values; it can help with anxiety and life transitions. Cognitive Behavioral Therapy focuses on spotting and changing patterns of thinking and behavior that maintain symptoms, which is useful for anxiety, depression, and stress. Attachment-Based ideas explore how relationship patterns shape feelings and reactions, helping people improve how they connect with others.Finding the right mix of approaches is part of the work. The therapist will discuss goals, try techniques, and adjust the plan together so the approach matches the client's needs and preferences. That collaborative process helps make progress feel practical and realistic.
Online therapy offers several practical benefits. Video calls enable face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let clients send updates or get brief support between sessions and can fit into busy schedules. These options give flexibility so therapy can be balanced with work, family, and daily life.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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