About Danielle
Danielle Montano is a counsellor with ten years of professional experience. She is a member of the British Association for Counselling and Psychotherapy (BACP) and holds NCPS accreditation. Danielle aims to help people manage stress and anxiety while looking at how life events shape choices and wellbeing.
She takes a human-centred approach that treats each person as an individual. Sessions focus on understanding patterns, values, and the decisions that follow.
Background and approach
Danielle listens in a way that helps people name what matters and choose actions that fit their life. Her clinical work draws on several therapies including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. These give practical tools for coping with intrusive thoughts, mood changes, and unhelpful habits.
She also uses attachment-based ideas to look at how early relationships affect current connections. Danielle helps with anxiety, depression, stress, and relationship and intimacy-related concerns. She also supports people with eating and body-image issues, addiction concerns, parenting challenges, grief, ADHD, and compassion fatigue.
Additional focuses include abandonment, codependency, divorce and separation, and communication problems. Sessions are offered in English and are available to international clients. Danielle works with people by video call, phone, live chat, or text messaging.
Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, a prospective client selects the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters to them. It uses simple exercises to build willingness to act in line with personal values, which can reduce anxiety and avoidance. Cognitive Behavioural Therapy (CBT) focuses on spotting and testing the links between thoughts, feelings and actions. CBT provides practical steps for changing patterns that keep stress and low mood going.Finding the right approach is part of the work. The therapist will discuss goals and try methods together to see what helps most. This is a collaborative process where techniques are adapted to the person's needs and pace rather than imposed.
Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility. Video is useful when visual cues help the conversation. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typing, want brief check-ins, or need to fit therapy around busy schedules. Registered or accredited professionals use these formats to make therapy more accessible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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