About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor with 15 years of experience who helps people manage stress, anxiety, addictions, depression, and the effects of trauma. She supports people dealing with mood and impulse problems, and helps those wanting better emotion regulation and coping skills. She focuses on practical skills you can use right away.
Sessions teach mindfulness, distress tolerance, and ways to reduce impulsive reactions. Daniele emphasizes building a stronger sense of self and healthier relationships so people feel more able to handle life’s challenges.
Background and approach
Her approach blends several well-known methods to match a person’s needs. She uses Acceptance and Commitment Therapy to help clients notice unhelpful thoughts and choose actions that reflect their values. Cognitive Behavioral Therapy is used to identify and change thinking and behavior patterns that fuel anxiety or depression.
Dialectical Behavior Therapy skills are offered for emotion regulation and reducing impulsivity. Daniele has a long background supporting people with addictions, trauma, personality-related concerns, and co-occurring conditions. She works with those who benefit from learning DBT skills and those facing family of origin difficulties, grief, or relationship strain.
Sessions are offered from Florida and are delivered in English. Daniele offers multiple online formats including video, phone, live chat, and text messaging. To begin, a simple matching questionnaire is completed and scheduling follows the therapist’s availability.
How Daniele blends therapy methods for online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and practicing concrete changes to feel and function better. It often helps with depression, anxiety, and sleep struggles. Dialectical Behavior Therapy (DBT) offers skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to reduce impulsivity and manage strong emotions.Finding the right approach is part of the work. The therapist will talk with each person about their goals and needs, and together they will try methods that fit. That collaborative process helps shape which techniques are used and how sessions proceed.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and situations. Video calls allow face-to-face interaction for skills practice and guided exercises. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging supports brief check-ins, ongoing coaching, and quick problem-solving between longer sessions. These options help people access care while fitting therapy into busy lives.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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