Anxiety Insights
DH Portrait of Dana Hall

Dana Hall , LCPC

Compassionate counselor for anxiety and stress

20 years in practice · based in Illinois · sessions in English · online sessions

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About Dana

Dana Hall is a Licensed Clinical Professional Counselor with 20 years of experience supporting people who feel overwhelmed by stress, anxiety, depression, trauma, grief, or problems with relationships. She offers steady, compassionate guidance for practical concerns like sleep, substance use, parenting strain, and workplace stress.

Dana works with issues related to identity and intimacy as well as long-term struggles such as bipolar disorder or chronic pain. She brings two decades of work in education, crisis management, and therapeutic treatment settings to her practice.

Book with Dana Now Review online therapy options and next steps.

Background and approach

That background shapes a direct, warm style that focuses on building skills people can use between sessions. Dana believes the relationship between therapist and client matters, and she aims to create a nonjudgmental space for honest conversation. In sessions she uses clear, evidence-informed approaches such as cognitive behavioral strategies, acceptance-based work, and mindfulness skills.

These methods are combined with tools from dialectical behavior work and emotionally focused perspectives to help people manage strong emotions and improve relationships. The emphasis is on learning concrete coping tools and trying them out in everyday life. Dana also draws on trauma-focused experience when a history of abuse or overwhelming events is part of the picture.

She works with common challenges like anger, self-esteem, and coping with life changes, and supports people facing addictions, fertility stress, or first responder strain. If someone wants to begin, Dana helps map out initial goals and practical next steps. Her approach aims to reduce distress and restore a sense of control by teaching skills, adjusting patterns, and honoring each person’s story.

How Dana's Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them and focuses on actions that match personal values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) breaks problems into patterns of thought and behavior and offers step-by-step techniques to change unhelpful patterns, which helps with mood, sleep, and stress. Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and better communication, helpful for intense emotions and relationship conflicts.

Choosing the right approach is often a collaborative process. Dana will talk with the person about what feels most urgent, try specific techniques, and adjust the mix of methods based on how well they help reach short-term and long-term goals. The plan is shaped by the client's needs, values, and preferences rather than a one-size-fits-all protocol.

Online therapy offers practical flexibility. Video calls work well for session-style conversations and teaching skills with visual cues. Phone sessions can fit during a busy day or when internet bandwidth is limited. Live chat or text-based messaging can be used for shorter check-ins, coaching-style feedback, or when typing feels easier than speaking. These options make it simpler to keep up with therapy while managing work, family, or travel.
Book with Dana Now Review online therapy options and next steps.

Questions people ask

What concerns does Dana commonly address?
Dana supports people dealing with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, addictions, and many related concerns such as sleep and eating problems.
What is Dana's therapeutic approach and style?
Her style is warm, direct, and strength-based. She combines cognitive behavioral techniques, acceptance-based work, mindfulness, and skills from dialectical and emotionally focused approaches to teach practical coping strategies.
How much clinical experience does she have?
She has 20 years of experience working in education, crisis management, treatment facilities, and supervisory roles before moving into independent practice.
What credential and region are listed for Dana?
She is listed as an LCPC and practices in Illinois.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she use for therapy?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on the client's preference.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
20 years
Licensed
Illinois
Languages
English

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