About Daiga
Daiga Denton trained in Humanistic Counselling and brings eight years of professional experience. She works from a person-centred stance and offers down-to-earth support for people who feel anxious, stressed or low. Daiga speaks English and Latvian and practises in the United Kingdom.
Her approach treats each person as an expert on their own life. She emphasises a collaborative relationship where the client’s own answers are central. Daiga helps people identify what is getting in the way of feeling better and notice patterns that come from past experiences.
Background and approach
Sessions focus on understanding feelings and finding practical ways to move forward. She draws on emotionally-focused work to look at relationship patterns and attachment, and uses mindfulness and somatic ideas to help with bodily responses to stress. This mix aims to make emotions easier to sit with and understand.
Daiga has supported people with anxiety and depression alongside many related issues. These include grief, addictions, sleep and eating concerns, communication and intimacy difficulties, and coping with life changes such as separation or career moves. She also works with concerns linked to adoption, ageing, chronic illness and body image.
Her style is gentle and curious rather than directive. Together with each client she explores practical next steps and small experiments to try between sessions. The work is paced to the person, with attention to building self-awareness, self-belief and clearer choices for daily life.
How Daiga’s approaches work online
Daiga uses client-centred practice to place the client's needs and pace at the heart of sessions. This approach means conversations focus on what matters most to the person and on drawing out their own solutions, which works well in one-to-one online meetings.She also uses emotionally-focused ideas to look at attachment and relationship patterns. This helps when anxiety or conflict feels tied to how people relate to others. Mindfulness-based techniques are used to bring attention to the present moment and to notice bodily and emotional responses to stress, which can help with sleep and overwhelm.
Finding the right approach is part of the work. Daiga will talk through different ways of working and try things collaboratively to see what fits the client’s goals and preferences. Clients help shape the pace, focus and methods used in their sessions.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow a fuller face-to-face experience, phone calls can be simpler when bandwidth is limited, and chat or messaging can suit shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, caring duties and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English, Latvian
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