About Constance
Constance (Connie) Glass is a Licensed Mental Health Counselor with 20 years of experience helping people manage stress and anxiety. She practices from Florida and draws on work with people affected by trauma, substance use, adoption and foster care, and LGBT concerns. Connie aims to meet people where they are and offers a respectful, affirming space to begin making changes.
Her style is practical and direct. Sessions focus on clear goals and small steps people can use right away.
Background and approach
She uses approaches that help people change unhelpful thoughts, strengthen motivation, and notice patterns in their life stories. Connie has worked with individuals experiencing grief, sleeping problems, anger, bipolar mood challenges, ADHD, and compassion fatigue. She also supports people facing chronic pain, caregiver stress, blended family concerns, and relationship or communication problems.
Her background includes work in foster care and substance use settings, and with survivors of domestic violence and dissociation. In sessions she combines cognitive-behavioral methods, motivational interviewing, and narrative and mindfulness techniques. That blend helps people build coping skills, set realistic goals, and rewrite limiting stories they tell about themselves.
The approach is collaborative rather than prescriptive. Practical matters such as parenting strain, adoption issues, or life transitions are addressed with concrete tools and short-term strategies when that fits the person's goals. Connie invites people to explore strengths, try new behaviors, and adjust plans as progress is made.
Approaches that guide online sessions
Client-Centered Therapy centers on the person and their goals. The therapist listens closely and helps people name what matters to them, which can be useful for anxiety or life transitions. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and offers practical exercises to reduce anxious thinking and build coping skills.Finding the right approach is part of the work. Connie will talk with each person about their needs, goals, and preferences and then use one or more methods that fit. That collaborative process means plans can change as progress is made and new priorities emerge.
Online therapy here is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for deeper conversations and visual cues. Phone sessions work when bandwidth is limited or someone prefers not to be on camera. Live chat and messaging allow brief check-ins, journaling-like exchanges, or flexible support between longer appointments. These options make it easier to keep continuity of care while juggling work, family, or caregiving responsibilities.
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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