About Christi
Dr. Christi Brown is a Licensed Professional Counselor with more than 21 years of experience. She works from Louisiana and focuses on practical steps people can take to reduce stress and anxiety.
Her approach aims to help people manage addiction, mood changes, and the everyday challenges that get in the way of living well. She uses straightforward, person-centered methods that begin with listening. Sessions are arranged around each person's goals and daily life.
Background and approach
Conversations often include skills for coping with strong emotions, calming techniques, and ways to change thoughts that fuel anxiety. Dr. Brown draws on several therapy styles to match what a person needs.
She uses attachment-focused ideas to look at how early relationships shape current reactions. She brings cognitive behavioral tools to identify patterns of thinking and behavior that keep problems alive. Emotion-focused work helps people name and work through painful feelings.
Her background includes long experience with addiction and mood disorders, and she also supports people dealing with trauma, grief, parenting strain, and identity issues such as LGBT concerns. She integrates coaching-style guidance when clients want concrete plans for change. Sessions can be brief check-ins or longer therapy conversations depending on the situation.
The tone in sessions is practical and respectful. Dr. Brown helps people set small, doable steps and checks progress as they go.
Therapy approaches and how they work online
Attachment-based work looks at how early relationships shape reactions now and helps people build more effective ways of relating and regulating strong emotions. This approach can be useful for people who notice repetitive patterns in close relationships or who struggle with trust and closeness.Client-centered therapy centers on the person and their goals, offering a respectful space where the therapist listens and reflects so clients can find their own solutions. It is helpful when someone needs support making decisions, managing life changes, or exploring identity and values.
Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing thought and behavior patterns that worsen anxiety and depression. It often includes specific exercises and homework to practice new skills between sessions.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit those goals, and adjust the plan based on what helps. This collaborative process means techniques are chosen to match a person's needs and preferences.
Online therapy offers flexible ways to meet by video, phone, live chat, or text-based messaging. Video visits allow longer conversations and visual cues, phone sessions can fit a break at work or when bandwidth is low, and messaging or chat can be used for quick check-ins or brief coaching-style guidance. These options make it easier to keep therapy consistent while fitting into a busy life.
Questions people ask
What concerns does Dr. Brown help with?
How does she approach therapy?
What is her professional background?
Where is Dr. Brown based and licensed?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How does the cost and subscription work?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Louisiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.