About Chris
Chris Jones is a Licensed Professional Counselor (LPC) based in Texas with nine years of experience. She offers a calm, nonjudgmental space for people who feel overwhelmed by stress, anxiety, trauma, anger, depression, or attention-related challenges. Conversations are straightforward and focused on what matters most to each person.
Her approach centers on listening first and then building practical steps forward. She uses client-centered methods to make sure sessions match each person's needs.
Background and approach
Cognitive behavioral techniques are used to notice and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy helps people clarify values and take actions that matter to them. She also brings in skills from dialectical behavior therapy when emotions feel intense or hard to manage.
Emotion-focused ideas are used to name strong feelings and understand where they come from. Together these tools aim to reduce distress and increase daily functioning. Sessions often focus on problem-solving, improving communication, and setting realistic goals.
For parents she offers guidance on navigating conflict and the stress of caregiving. She also supports people dealing with body image concerns, chronic illness or pain, codependency, attachment and abandonment issues, and dissociation. Conversations move at a pace the client finds comfortable.
Chris helps identify small, manageable steps to build stability and increase a sense of calm. The work is practical, steady, and aimed at restoring a clearer sense of balance.
Practical approaches for online care
Chris brings together Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address anxiety and stress. ACT focuses on clarifying what matters to a person and taking small steps toward those values even when difficult emotions are present. CBT helps identify unhelpful thought patterns and build new skills to reduce symptoms and improve daily routines.Finding the right approach is a team effort. Chris will talk with the client about goals, preferences, and how they respond to different tools, then shape the plan collaboratively. Adjustments are expected as progress is made and new needs emerge.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls let people work face to face from wherever they are. Phone sessions can be a good shorter check-in or for lower bandwidth. Live chat and text messaging are useful for quick check-ins, coping skill reminders, and ongoing support between longer sessions.
Questions people ask
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What credential does she hold and where is she located?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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