About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) practicing in Wyoming with 17 years of experience. She focuses on stress and anxiety, addictions, trauma and abuse, and issues around self-esteem and motivation. Cheryl frames clients as the experts of their own stories and offers steady support as they make changes.
She helps people break down problems into manageable steps. Sessions focus on practical ways to reduce worry, regain motivation, and rebuild confidence.
Background and approach
Cheryl encourages small, achievable goals and tracks progress over time to keep momentum moving forward. Her background includes many years working with people facing grief, relationship and intimacy concerns, and challenges like sleep or eating problems. She also has experience addressing ADHD, bipolar disorder, and the emotional strain of caregiving and chronic illness.
That breadth lets her tailor conversations to what each person needs most. Cheryl takes a strengths-based approach and centers each person’s priorities. She listens for what’s working and what’s getting in the way, then tries different strategies until something fits.
The result is a collaborative process that moves at a person’s pace. People who want practical tools and steady encouragement will find a direct, compassionate therapist in Cheryl. Her aim is to help people make lasting changes that feel doable in everyday life.
Evidence-based techniques and online care
Cheryl uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common method focuses on teaching skills to manage anxiety and stress, such as breath work, behavioral experiments, and breaking worries into manageable tasks to reduce their hold. Another approach emphasizes relapse prevention and coping strategies for addictions, helping people identify triggers and develop concrete plans for staying on track.Finding the right approach is part of the work. Cheryl works collaboratively to learn a person’s goals and daily realities, then suggests options that fit those needs. Clients and therapist test techniques together and adjust the plan based on what helps most over time.
Online therapy offers flexible ways to connect. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions can be shorter check-ins or an alternative when video isn’t possible. Live chat and text messaging are useful for brief updates, coaching between sessions, or when typing feels easier than speaking. These options make consistent care easier to fit into busy lives.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Wyoming
- Languages
- English
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