About Cheryl
Cheryl Hann is a licensed professional counselor who works from North Carolina. She holds the LPC and the LCMHC and brings ten years of experience in mental health care. Cheryl focuses on stress and anxiety and helps people who are struggling with depression, low self-esteem, and life transitions.
She draws on straightforward, conversational work in sessions. Cheryl listens first and then helps people name what matters most. She creates plans together with each person to address goals like better sleep, stronger boundaries, or improved motivation at work.
Background and approach
Her practice includes attention to addiction concerns, grief, trauma and abuse, and challenges around intimacy and relationships. Cheryl also supports people facing caregiver stress, cancer related concerns, body image issues, and complications from co-occurring conditions. She lists ADHD and compassion fatigue among the issues she helps with.
Cheryl uses several practical approaches in her work. She practices client-centered therapy to ground conversations in the person’s experience. She also uses cognitive behavioral techniques to help people change unhelpful thinking and dialectical behavior strategies for emotion regulation and distress tolerance.
Sessions are offered in English, and Cheryl accepts international clients. She emphasizes respect, sensitivity, and a collaborative plan tailored to each person. If someone is ready to change, she aims to offer steady support as they work toward clearer goals.
Approaches that fit online care and everyday life
Cheryl combines client-centered work with cognitive behavioral therapy and dialectical behavior methods to make online sessions useful and practical. Client-centered therapy focuses on understanding each person's experience and priorities, helping people feel heard and shaping goals together. Cognitive behavioral therapy looks at thoughts and behaviors and teaches concrete skills to reduce anxiety, improve sleep, and change unhelpful patterns. Dialectical behavior therapy offers short-term strategies for managing strong emotions and building tolerance for distress.Finding the right approach is part of the process and Cheryl treats it as a collaborative decision. She starts by listening to concerns and goals, then suggests techniques that match those priorities. Over time the plan can shift based on what works best for the person.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video calls are good for face-to-face conversation and exercises. Phone sessions can be useful when bandwidth is limited or when being on camera is difficult. Live chat or text messaging work well for brief check-ins, tracking progress, or quick skill practice between meetings.
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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