About Cherri
Cherri Crisp is a licensed therapist with 20 years of experience helping people manage stress, anxiety, depression, trauma, and grief. She works with adults on parenting strain, relationship problems, and coping with major life changes. Cherri uses straightforward support and practical skills to help people feel steadier in daily life.
Her sessions tend to focus on clear goals and small steps. She listens closely, helps people name what matters to them, and coaches toward habits that reduce overwhelm.
Background and approach
Cherri draws on simple breathing and mindfulness practices alongside thought-focused exercises to ease anxious thinking. Cherri combines Acceptance and Commitment Therapy with client-centered listening and cognitive behavioral techniques. That means she helps people notice difficult feelings, pick values-based actions, and try new ways of responding to stress.
She also uses parts of dialectical behavior therapy when emotion regulation or strong reactivity gets in the way. Clients who bring complicated histories - such as trauma, abandonment, adoption or caregiver stress - find sessions where the pace is set by the client. Cherri pays attention to safety and to building trust before introducing new skills.
She supports people working through identity, body image, codependency, and communication struggles. Cherri holds licenses as an LCPC and an LPC and practices from South Carolina. She offers English-language services and accepts international clients.
Practical session options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Therapeutic approaches and online delivery
Cherri often uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings without getting stuck, and to choose actions that match their values. ACT can be useful for anxiety, stress, and navigating major life shifts.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to build practical skills that change reactions and behavior. CBT is commonly used for anxiety, depression, and mood-related concerns.
Finding the right approach is part of the work. Cherri will collaborate with each person to decide which methods fit their needs and goals. Sessions start with listening, then testing simple strategies together, and adjusting the plan over time based on what helps.
Online therapy here offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or messaging can work for quick check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to maintain continuity across life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- South Carolina, Nevada
- Languages
- English
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