About Charlene
Charlene Jones is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with eleven years of clinical experience. She approaches sessions with clear empathy and practical goals. Her work focuses on stress and anxiety alongside a wide range of concerns such as depression, trauma, addiction, relationship and parenting struggles.
Charlene speaks English and provides online sessions by video, phone, live chat, or text-based messaging. She aims to make therapy straightforward and useful.
Background and approach
Sessions often begin with a short check-in and then move to skills and strategies the client can try between meetings. Charlene uses client-centered methods to follow each person’s priorities while adding tools from cognitive behavioral and dialectical behavior approaches when helpful. Charlene has worked in office, school, and community settings.
That background informs how she helps people manage real-world stresses like caregiving strain, blended family issues, job changes, and recovery from substance use or domestic violence. She focuses on building clearer communication, boundaries, and coping skills. For people who have experienced trauma or ongoing overwhelm, she uses techniques that can reduce distress and improve daily functioning.
She also supports those facing grief, bipolar mood challenges, attention differences, and self-esteem concerns. Charlene emphasizes small, practical steps that add up to change. Getting started involves a short matching questionnaire and scheduling a first session.
Fees vary by location and the subscription model can be canceled at any time. Charlene aims to collaborate on realistic goals and measurable progress.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist offers empathy and reflection to help people name their goals and decide what to work on. This approach helps when someone needs space to sort through feelings and priorities before trying specific techniques.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behaviors. It is commonly used for anxiety, depression, and stress by breaking problems into manageable steps and practicing new habits between sessions.
Dialectical Behavior Therapy, or DBT, adds skills for emotional regulation, distress tolerance, and clearer communication. Those skills can be helpful for people who feel overwhelmed by strong emotions or who want steadier relationships and better coping tools.
Finding the right approach is part of the process. The therapist will work together with each person to pick methods that match their needs, goals, and preferences. That collaborative decision can change over time as progress is made and new challenges appear.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let the conversation feel face-to-face, phone sessions need less bandwidth, and live chat or text-based messaging can be useful for short check-ins, tracking progress, or when written reflection helps. These options make it easier to keep therapy consistent and fit sessions into real life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- North Carolina
- Languages
- English
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