About Casey
Casey Unger is a Licensed Professional Counselor (LPC) in Texas with three decades of experience in mental health. She works with people dealing with stress, anxiety, depression, anger, addiction, grief, trauma, relationship and intimacy concerns, and parenting strains. Casey aims to make the first session straightforward and reassuring so someone nervous can simply talk and be heard.
Casey has worked across public mental health, inpatient psychiatric settings, crisis intervention, diagnostics and assessment, anger management, and employee assistance programs.
Background and approach
That range gave her repeated practice spotting patterns and linking current problems to past experiences. She describes herself as analytical and focused on helping people see the thought patterns that guide their actions. Her main approaches include Cognitive Behavioral Therapy and Solution-Focused Therapy.
With CBT she looks at unconscious schemas and helps people reframe thoughts so they can move forward. Solution-Focused work centers on practical steps and clear goals for change. Casey says she connects well with people who feel marginalized, overlooked, or rejected.
She also draws on personal experience with trauma and disaster survival to relate to clients who feel turned upside down by one event. She keeps a down-to-earth style and aims to be approachable rather than authoritative. Sessions are offered by video, phone, live chat, or text-based messaging.
She provides individual counseling only and cannot accept clients covered by CVS/Aetna EAP due to a conflict of interest. If scheduled times don't work, she asks people to message her to find alternatives.
Therapeutic approaches and online sessions that fit your life
Casey commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns. She helps someone trace where those thoughts came from, reframe them, and practice new responses that change behavior and mood. Solution-Focused Therapy is also a regular part of her work and focuses on setting small, concrete goals and building steps that lead to progress rather than reworking every detail of the past.Finding the right approach is part of the work together. Casey will listen to your goals and preferences and suggest ways to combine methods that match what you need. She treats the choice of method as collaborative and adjusts as you see what helps most in your daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you meet face-to-face when bandwidth and schedules allow. Phone sessions work well for people with limited internet speed or who prefer not to be on camera. Live chat and messaging make it easier to check in between sessions or fit short conversations into a busy day. These options offer flexibility so therapy can fit around work, caregiving, or other time constraints.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
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