About Carrie
Carrie Zanoni is a Licensed Professional Counselor (LPC) based in Michigan who focuses on helping people manage stress and anxiety. She centers sessions on the person in front of her and works to make therapy practical and easy to follow. Her style is direct but warm, and she aims to help people find steps they can try between appointments.
Carrie uses a client-centered approach that keeps individual goals and values at the center of treatment.
Background and approach
She also draws on cognitive behavioral techniques to help people notice unhelpful thinking patterns and try new behaviors. Together these methods are used to address problems such as depression, relationship strain, parenting stress, grief, addiction, trauma, and sleep or eating concerns. With 16 years of experience, Carrie supports people coping with life changes, burnout, compassion fatigue, and long-term health issues.
She helps those navigating career stress, self-esteem struggles, and intimacy-related concerns. Her work also covers ADHD, bipolar mood management, and issues linked to caregiver strain or blended family dynamics. In sessions she aims to listen first and then build simple, realistic plans.
Therapy often includes learning new coping skills, practicing communication strategies, and setting manageable goals. She encourages small, steady steps that fit into everyday life. Carrie offers a calm, steady presence while helping people sort what matters most.
The focus is on useful actions and clearer thinking so people can move forward from stuck or overwhelming moments.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful steps even when anxiety or difficult emotions show up. It focuses on accepting feelings while committing to actions that matter. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and change patterns of thinking and behavior that contribute to anxiety, depression, and sleep or eating problems. CBT often involves short exercises and between-session practice. Client-Centered Therapy emphasizes listening, empathy, and working at the client’s pace so goals form from what the person wants to change, not from a preset agenda.Choosing the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and recommend an approach or a mix of methods. This is a collaborative process, and adjustments are made as progress and feedback guide the plan.
Online sessions can be done by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video is useful for more in-depth conversation and visual cues, phone calls work well when bandwidth is limited, and text or chat can support short check-ins or practice prompts between sessions. These options help make consistent therapy easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Michigan
- Languages
- English
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