About Candice
Candice Schalit is a Licensed Professional Counselor (LPC) based in Georgia who focuses on anxiety, stress, and related life challenges. She brings 13 years of experience to sessions and aims to help people find clearer ways to cope and move forward.
Candice writes and speaks with warmth and directness, and she centers each conversation on the practical steps a person can take next. Her approach mixes client-centered care with tools from cognitive behavioral therapy and mindfulness.
Background and approach
That means sessions balance understanding what matters to you with hands-on skills to change unhelpful thoughts and behaviors. She also uses dialectical behavior therapy and solution-focused techniques when those fit the situation. Candice draws on a background shaped by growing up in the Bronx and her experience as the child of immigrant parents.
That perspective influences how she listens for resilience and cultural context in each person's story. She aims to notice both strengths and the patterns that cause repeated stress. In sessions she helps people address anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, parenting stress, sleep problems, anger, self-esteem, career transitions, ADHD, grief, bipolar concerns, and coping with life changes.
Additional focuses include abandonment, attachment, blended family issues, body image, caregiver stress, codependency, communication and control issues, divorce and separation, domestic violence, eating-related issues, family problems, and fertility issues. Candice offers remote sessions by video, phone, live chat, and text messaging.
She accepts English-speaking and international clients and works with each person to create a plan that fits their goals and daily life.
How therapeutic approaches translate to online care
Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing different behaviors to change how you feel. It is often used for anxiety, sleep problems, depression, and stress by teaching specific skills and experiments to try between sessions.Mindfulness therapy teaches simple ways to notice thoughts, feelings, and bodily sensations without judgment. Practicing these skills can help reduce reactivity to stress and improve sleep and emotional regulation for people facing trauma, anxiety, or intense emotions.
Finding the right approach is a collaborative process. The therapist will listen to your goals and daily life, then suggest one or a mix of methods to try. You and the therapist can adjust the plan as you notice what helps most over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls work well for longer weekly sessions and when visual cues help the work. Phone sessions use less bandwidth and can be easier when you need a hands-free check-in. Live chat or text messaging suits shorter check-ins, skill practice, or days when writing feels more helpful. These options make it easier to fit therapy into a busy schedule and maintain steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Georgia, South Carolina
- Languages
- English
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