About Brooke
Brooke Moore is a Licensed Master Social Worker (LMSW) based in Michigan who helps people navigate anxiety and stress. She keeps sessions straightforward and warm, focusing on what matters to each person. Brooke uses a conversational style and centers the client's experience in every session.
She believes clients know their lives best and works alongside them to identify strengths. Conversations aim to surface practical steps that fit everyday routines. Sessions often focus on small, achievable goals that build toward larger change.
Background and approach
Brooke blends client-centered listening with techniques from cognitive behavioral therapy and solution-focused work. That mix lets sessions be both compassionate and goal-oriented. People who bring worries about mood, relationships, parenting, sleep, or work often find this combination helpful.
Her background includes work as a clinical therapist and intervention specialist over four years. That experience includes supporting people with depression, panic and trauma-related concerns as well as bipolar and communication struggles. Brooke draws on that range to tailor each plan to the person in front of her.
Sessions can include coaching-style problem solving, emotional processing, and practical skill building. She aims to help people move from feeling stuck to making manageable changes. Brooke encourages steady progress and openness about setbacks as part of the work.
How Brooke Uses Talk Therapy Methods Online
Brooke commonly uses client-centered work and cognitive behavioral techniques in online sessions. Client-centered therapy focuses on listening, understanding, and reflecting so clients feel heard and can clarify their own goals. Cognitive behavioral therapy helps identify unhelpful thoughts and test small changes in behavior to reduce anxiety and improve sleep or mood.She also uses solution-focused ideas to set short-term, practical goals and motivational interviewing to support readiness for change. Together these approaches steer sessions toward tangible steps while still making space to process emotion. Brooke invites clients to try methods and then adjusts the approach to match their goals and preferences in a collaborative way.
Online therapy makes it easier to fit help into busy lives. Video calls let someone work face-to-face when they prefer that interaction. Phone sessions can be a better fit when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow ongoing coaching, quick check-ins, and written reflections between scheduled sessions, giving flexibility for different schedules and comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Michigan
- Languages
- English
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