About Blanche
Blanche Sumner is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with nine years of clinical work. She has focused much of her time supporting people who bring grief, shame, trauma, and LGBTQIA2S+ concerns to therapy. Blanche centers respect and emotional attunement in sessions.
She aims to help clients notice their inner experiences so they can make clearer choices in life. Blanche has worked mainly with Indigenous people and with adolescents through transitional-age adults.
Background and approach
That background informs how she listens and plans next steps with each person. She emphasizes collaboration rather than telling someone what to do. In sessions Blanche helps clients name painful feelings and patterns.
She uses clear, practical strategies to manage anxiety, stress, and mood struggles. She also supports people facing relationship strain, substance use concerns, and difficult life changes. Her style is direct and encouraging.
Blanche offers steady support while gently pushing for useful change. She describes herself as someone who meets clients where they are and celebrates small gains along the way. Blanche combines experience with straightforward tools.
She works with clients to build awareness, try new behaviors, and track progress. The goal is to increase control over daily life and reduce the overwhelm that comes with anxiety and trauma.
Evidence-based approaches for online care
Many clients benefit from focused, practical techniques that target symptoms and build skills. One common approach Blanche uses is trauma-informed strategies that help people identify triggers, develop grounding skills, and reduce reactivity after distressing events. These techniques are useful for anxiety, trauma, and grief work.She also draws on methods that increase awareness of thoughts and feelings and then teach coping tools to change behavior. These approaches help with anxiety, depression, self-esteem, and managing mood swings by offering concrete exercises to try between sessions.
Choosing the right approach is collaborative. Blanche works with each person to figure out which techniques fit their goals, comfort level, and daily life. She checks in as progress unfolds and adjusts the plan together rather than following a set script.
Online therapy offers practical flexibility. Video calls let people work through emotional material while keeping the visual connection of an in-person meeting. Phone sessions are useful when bandwidth is limited or a session needs to fit a work break. Live chat and text-based messaging allow short check-ins, skill practice, or reviewing next steps without scheduling a full call. These options make it easier to keep continuity of care and to try techniques in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 9 years
- Licensed
- Montana
- Languages
- English
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