About Beth
Beth Tabbert is an Illinois-licensed counselor with a decade of professional experience. She helps people manage stress and anxiety, navigate addictions, and work through trauma and relationship concerns. Her approach is straightforward and calm, aimed at making the first steps feel less overwhelming.
She creates a nonjudgmental space where clients can say what they are thinking and feeling. Conversations focus on practical steps as well as understanding patterns that keep problems going.
Background and approach
Beth encourages small changes that add up over time, and she adjusts pace to what each person can handle. Beth draws on client-centered methods to keep the work focused on the person's own goals and values. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors.
Motivational interviewing helps when someone feels stuck or unsure about making changes. Her background includes work across clinical settings, which informs a flexible way of meeting different needs. She supports people facing grief, career shifts, family-of-origin issues, body image and intimacy-related struggles.
Beth also assists those coping with life changes related to illness, caregiving, or separation. Sessions aim to be practical and collaborative. Beth helps clients set clear, manageable goals and checks progress along the way.
The focus is on real-world tools and steady progress rather than quick fixes.
How Beth’s Approaches Work Online
Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, understanding personal values, and shaping goals around what matters most to the client. This approach is helpful for people who want a supportive space to sort through feelings and priorities.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Sessions often include identifying unhelpful thoughts and testing small behavior changes. CBT is commonly used for anxiety, stress, and some mood concerns because it targets practical patterns people can change.
Finding the right approach is part of the work together. The therapist will discuss options and tailor methods to the client's needs, goals, and preferences. Decisions are collaborative and can change as progress is reviewed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video is useful when visual cues matter, phone works well for shorter check-ins or when bandwidth is limited, and chat or text can fit into tight schedules or provide frequent brief support. These formats make it easier to fit therapy around work, caregiving, or medical appointments while keeping continuity over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English
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