About Barbara
Barbara Chopyk is a licensed clinical social worker with eight years of experience helping people manage stress, anxiety, trauma, and depression. She introduces sessions with a calm, direct approach so concerns can be talked about plainly. Many clients start therapy worried about how to get help; she focuses on that first step and on practical next steps.
In sessions she encourages clear conversation about thoughts and feelings. That means naming what is happening, testing small changes, and noticing what helps in daily life.
Background and approach
She works on self-esteem, motivation, career strain, and the impacts of past abuse and trauma in ways that connect to current problems. Her work often draws on approaches such as cognitive behavioral therapy and acceptance and commitment therapy to build skills for handling stress and anxious thinking.
She also uses narrative techniques to help people reframe difficult experiences and EMDR for trauma-related memories when appropriate. These methods are adapted to the pace each person prefers. Barbara has licensure in Pennsylvania and New Jersey as a licensed clinical social worker - LCSW.
She aims to make sessions straightforward and useful, with exercises people can try between meetings. The goal is steady progress, not quick fixes. Sessions are offered via video calls, phone, live chat, or text-based messaging to fit varied schedules.
She helps people set small, clear goals and checks in on what’s changed as therapy continues.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people live according to their values while making space for difficult thoughts and feelings. It is often used for ongoing anxiety and stress to reduce avoidance and increase meaningful action. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful thinking and patterns. CBT is commonly used for anxiety, depression, and work-related stress. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that helps process distressing memories and lessen their emotional impact when trauma symptoms are present.Choosing the right approach is a collaborative part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before, then try methods that fit the person. Progress is checked together, and approaches are adjusted when needed so therapy stays practical and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone can be easier on low bandwidth, live chat works for short check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility for fitting therapy into busy schedules and for selecting the format that feels most comfortable.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Pennsylvania, New Jersey
- Languages
- English
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