About Antony
Antony Stuart is a counsellor with ten years' experience helping people who feel stuck by anxiety, stress or low self-esteem. He works in a warm, collaborative way and aims to help clients make sense of repetitive thoughts and unhelpful patterns. Antony holds BACP registration, which is shown as BACP in his credentials.
He believes many struggles begin in how people relate to themselves and others. In sessions he looks at life history and current relationships to notice recurring patterns.
Background and approach
That helps explain why anxiety, grief or relationship problems keep returning. Antony uses approaches drawn from attachment work, cognitive behavioural ideas and emotionally focused methods to suit each person. He talks things through with clients and helps them practise new responses between sessions.
The emphasis is on small, practical steps that build confidence and resilience. People come to Antony with issues such as parenting pressures, career stress, addiction concerns, anger or coping with loss and big life changes. He also addresses attachment difficulties, body image, codependency and trauma related concerns.
He supports exploration of how past experiences shape present behaviour. Sessions are offered online in a variety of formats, and Antony works collaboratively to set goals and priorities. He encourages clients to start where they are and to move at a pace that feels manageable.
How Antony's approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current patterns. Antony uses it to help clients notice how they relate to others and to themselves, which can reduce anxiety linked to closeness and trust.Client-Centred Therapy centres on listening and empathy. It gives people space to tell their story and to find their own solutions, which can help with low self-worth and life transitions.
Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and actions. Antony draws on CBT techniques to identify unhelpful thinking and to practise clearer, calmer responses to stress and anxiety.
Choosing the right approach is a shared process. Antony discusses goals and preferences in early sessions and adapts methods over time. He aims to match ways of working to what each person needs and to review progress together.
Online formats offer practical flexibility. Video calls allow conversational depth and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between sessions. These options help fit therapy around work, family life and other commitments.
Questions people ask
What kinds of concerns does Antony work with?
How would you describe Antony's therapeutic style?
What is his professional background?
What credentials and location apply to this counsellor?
Which languages and international options are offered?
In what formats are sessions available?
How does pricing and payments work?
What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.