About Anna
Anna Carpenter is a licensed independent clinical social worker with six years of experience who helps people facing stress, anxiety, parenting challenges, career shifts, and compassion fatigue. She greets each person with warmth and steadiness. Her style is calm and practical and aimed at making day-to-day life more manageable.
Anna focuses on understanding how your routines, roles, and relationships affect well-being. She listens closely and asks concrete questions to identify patterns that keep problems going.
Background and approach
Sessions typically involve setting small, doable goals and practicing simple skills between meetings. Her work draws on client-centered methods to center your priorities and Cognitive Behavioral Therapy to notice unhelpful thinking and behavior. Mindfulness and narrative techniques are added to help people notice their experience and reframe difficult stories they carry.
Anna has experience supporting people with adoption and foster care issues, autism and Asperger syndrome, blended family concerns, body image struggles, caregiver stress, chronic illness and pain, communication problems, divorce and separation, domestic violence, addiction, and eating-related difficulties. She also helps people cope with natural or human-caused disasters and dissociation. Sessions are offered in English from Minnesota and use flexible online formats.
People who choose to work with her can expect a collaborative approach that focuses on practical steps and steady support.
Approaches for online work and practical tools
Client-Centered Therapy centers the conversation on what you care about most and helps build a working plan that fits your life. It focuses on listening, reflecting back what matters, and shaping sessions around your goals.Cognitive Behavioral Therapy, or CBT, helps identify patterns of thinking and behavior that increase anxiety or stress. It uses simple experiments and exercises to change how you react to stressful situations and to build new, more helpful habits.
Mindfulness Therapy teaches ways to notice thoughts and sensations without getting swept away by them. These practices can reduce reactivity and make it easier to handle parenting stress, compassion fatigue, and everyday overwhelm.
Finding the right approach is part of the work. The therapist collaborates with each person to try methods, see what helps, and adjust plans based on goals and preferences. That process is shared and practical rather than fixed.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging let people check in between sessions or communicate when typing is easier. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Career difficulties
Also listed
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Minnesota
- Languages
- English
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