About Angela
Angela "Angie" Hildebrand is a licensed clinical professional counselor with 14 years of experience in Montana. She focuses on creating a calm, nonjudgmental space where people can talk about what is worrying them. Angie emphasizes steady support while people take steps toward feeling better.
She has worked with stress and anxiety, trauma and abuse, grief and loss, and depression. Angie also addresses concerns such as addictions, bipolar disorder, ADHD, and relationship or family difficulties.
Background and approach
She brings attention to specific issues like abandonment, attachment concerns, body image, caregiver stress, and challenges related to adoption and foster care. Angie uses practical approaches that help people notice patterns and try small changes. She draws on client-centered methods to make sessions feel respectful and collaborative.
Cognitive behavioral techniques are used to identify thinking habits that feed anxiety and mood struggles. When emotion feels overwhelming, Angie incorporates skills from dialectical behavior therapy and mindfulness to help regulate strong feelings and improve day-to-day coping. She also considers life history and relational patterns through psychodynamic ideas when that adds useful context.
Sessions are offered in English and Angela is available to work with international clients. She aims to match tools to each person’s needs and to move at a pace that feels manageable for them.
How Angela integrates approaches online
Angela often uses cognitive behavioral therapy to help people spot unhelpful thinking and test new ways of coping. CBT sessions focus on practical steps, such as changing daily routines, trying experiments, and practicing new thoughts to ease anxiety and low mood.She also draws on dialectical behavior therapy when strong emotions feel overwhelming. DBT adds skills for managing intense feelings, improving relationships, and tolerating distress without making things worse. Client-centered work shapes the relationship so people feel heard and can set their own goals.
Finding the right approach is part of the work. Angela discusses options with each person and tailors techniques to fit their goals and comfort level. That collaborative process helps decide whether to emphasize skills, explore history, or blend methods.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversations and practicing skills together. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick updates, brief coaching, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent around work, travel, or a busy schedule.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Montana
- Languages
- English
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