About Andreina
Andreina Bello is a Licensed Mental Health Counselor (LMHC) who brings 11 years of experience to her work. She offers straightforward, practical support for people facing worry, stress, and life transitions. Sessions are offered in English and Spanish to accommodate different needs.
Andreina has worked in many settings across Florida, including services for people experiencing homelessness, in-home therapy, schools, and office-based care. That variety has shaped her approach to common concerns like anxiety, depression, grief, and substance use.
Background and approach
She also helps with parenting strain, attention and concentration difficulties, and coping after trauma. Her conversations are client-centered. She listens first and adapts techniques to what feels useful for each person.
Cognitive Behavioral Therapy (CBT) and mindfulness tools are often used to identify thought patterns and shift unhelpful habits. Emotion-focused methods are used when emotions and relationships need clearer understanding. Andreina aims to make sessions calm and nonjudgmental.
She helps people break problems into manageable steps and build skills they can use between visits. Practical tools, gentle guidance, and clear goals are common parts of her work. She accepts international clients and offers video calls, phone sessions, live chat, and text-based messaging.
Getting started involves a short matching questionnaire and scheduling a time that fits the person’s life.
How therapeutic approaches fit into online care
Andreina often uses Client-Centered Therapy to create a space where the person’s concerns guide each session. This approach focuses on listening, reflecting, and helping the person discover their own solutions, which can be useful for anxiety, stress, or relationship worries.She also draws on Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns and behaviors. CBT offers concrete exercises and short-term strategies that translate well to video or phone sessions and can help with panic, worry, and low mood.
Finding the right approach is usually a team effort. Andreina works with each person to decide which methods match their goals and preferences. They may try one approach or combine techniques, reviewing progress and adjusting plans together as needed.
Online therapy offers flexibility for busy lives. Video calls let people maintain face-to-face contact without travel. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging work well for quick check-ins, ongoing support, or when someone prefers writing over speaking. These options make it easier to keep therapy consistent and work on skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English, Spanish
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