About Andrea
Andrea Antrobus is a compassionate counsellor who uses an integrative approach to help people manage anxiety and stress. She blends practical tools with reflective conversation to tackle everyday worries. Andrea works in English and supports people across the United Kingdom and internationally.
She has six years of experience and is a BACP member. Andrea combines several ways of working to suit each person’s needs. She uses Client-Centred Therapy to build a trusting space where people can talk without judgement.
Background and approach
Cognitive Behavioural Therapy (CBT) is used for practical steps to spot unhelpful thoughts and try new behaviours. Mindfulness techniques are offered to calm the body and mind during stressful moments. Her background includes supporting people through depression, relationship strain, parenting worries, and trauma or abuse.
Andrea also helps with issues such as eating and body image, attachment and abandonment, and the stress that comes with caregiving or major life changes. She tailors the pace and focus to what matters most to the individual. Sessions can take different formats, including video calls, phone sessions, live chat, or text-based messaging.
People can expect a warm, non-judgemental tone and practical steps alongside deeper reflection. Andrea aims to empower people to make changes that fit their life. To begin, people complete a short matching questionnaire and arrange sessions that suit their schedules.
The service uses a subscription that can be cancelled at any time, and costs vary with location and therapist availability.
How Andrea’s approaches translate to online therapy
Client-Centred Therapy focuses on building a supportive therapeutic relationship. In practice this means the counsellor listens closely, reflects what is heard, and helps the person lead the conversation. This approach helps with anxiety, low self-esteem and relationship worries by creating space to be heard.Cognitive Behavioural Therapy (CBT) gives clear, practical techniques to change unhelpful thought and behaviour patterns. It often includes setting small tasks between sessions, learning to identify negative thoughts, and practising new behaviours to reduce anxiety and improve mood.
Finding the right approach is a shared process. The counsellor will talk with the person about goals, preferences and what feels most helpful. Together they adapt methods and pace, mixing reflective listening with practical steps as needed.
Online sessions offer practical flexibility. Video calls enable face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is low or a camera is not wanted. Live chat and text-based messaging suit brief check-ins, ongoing support between sessions, or people who prefer written communication. These options make it easier to fit therapy around work, parenting and other commitments.
Questions people ask
What concerns does Andrea commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international sessions available?
What session formats are offered?
How does costing work for sessions?
How do I start therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.