About Ana
Ana Fay is a counsellor and psychotherapist based in the United Kingdom. She works in a person-centred way that prioritises warmth, respect and listening. Ana aims to create a calm space where people feel heard and can begin to make sense of difficult feelings.
Ana has three years of clinical experience supporting people with stress, anxiety and depression. She also helps those coping with trauma, addictions and major life changes.
Background and approach
Her work includes supporting people with ADHD, autism and long-term health conditions who want clearer strategies for everyday life. Sessions focus on what matters to each person. Ana uses attachment-based ideas to look at relationships and how early experiences shape current patterns.
She also draws on mindfulness practices to help with overwhelming thoughts and Trauma-Focused Therapy techniques to address past harm when it feels appropriate. People can expect straightforward conversations and practical tools alongside reflective work. Ana encourages self-awareness and small changes that add up over time.
She speaks English and Spanish and works with clients from different countries. To begin, people follow the usual sign-up steps and complete a short matching questionnaire. Ana then coordinates scheduling and session format to match each person’s needs and daily life.
Approaches that translate well to online therapy
Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions can help people notice repeating relationship habits and practise new ways of relating in day-to-day life. Client-Centred Therapy focuses on listening, empathy and the client's own goals. This approach fits well with conversation-based video or phone sessions where a person can talk things through at their own pace. Mindfulness Therapy teaches simple attention and grounding skills to manage anxiety and overwhelming thoughts. These exercises can be practised during calls and reinforced between sessions.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together decide which methods feel most helpful. That collaborative process includes checking in and adapting techniques as needs change over time.
Online therapy offers practical flexibility. Video calls make it possible to see facial cues and build rapport. Phone sessions use less data and can be easier to fit into a quick break. Live chat and text-based messaging suit shorter check-ins or people who prefer writing things down. These options let people access regular support even when their schedule or location makes in-person meetings difficult.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Spanish
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