About Allison
Allison Trevino is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, addiction, grief, and relationship or intimacy concerns. She works with individuals coping with trauma, sleep problems, self-esteem struggles, career changes, and the ups and downs of life. Allison practices from Kentucky and offers support in English.
She uses straightforward, practical methods in sessions. Clients can expect conversations that focus on current problems and steps to feel better.
Background and approach
Allison pulls techniques from cognitive behavioral work and mindfulness-based approaches to help manage thoughts, emotions, and behaviors. Her training includes social work clinical education and four years of professional practice as an LCSW. That background informs how she blends different approaches to match each person’s needs.
She emphasizes a warm, nonjudgmental atmosphere so people can talk openly about difficult topics. In therapy sessions she often teaches coping skills and ways to handle strong emotions. For trauma-related concerns she may use an approach that helps process painful memories alongside strategies to reduce stress.
The work usually mixes skill-building with reflective conversation. Allison offers video calls, phone sessions, live chat, and text-based messaging. She describes therapy as a collaborative process where goals are shaped together.
To begin, a short matching questionnaire helps pair a person with scheduling that fits both parties.
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that align with their values. It often helps when anxiety or rumination gets in the way of living the life someone wants. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and teaches concrete skills for managing anxiety, depression, and sleep problems. Eye Movement Desensitization and Reprocessing, EMDR, is a method used to process traumatic memories and reduce their emotional hold; it can be helpful for people with trauma or intense distress.Finding the right approach is part of the work. Allison will collaborate with each person to decide which methods best match their goals and preferences. That process can include trying skills-focused work first, then adding trauma-processing methods if needed.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or a quick check-in fits a break at work. Live chat and text-based messaging let people send updates between sessions or use shorter check-ins when writing feels more comfortable. These options aim to make consistent therapy easier to fit into daily life.
Questions people ask
What concerns does Allison address?
What is her style in sessions?
How much clinical experience does she have?
Where is she licensed and located?
Which languages are supported for sessions?
What session formats are available?
How does cost and billing work?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Kentucky
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.