About Alicia
Alicia Cooper is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, and relationship struggles. She brings eight years of experience guiding clients through life changes, depression, grief, and concerns around intimacy and parenting. Alicia aims to help people find practical ways to feel steadier in day-to-day life.
Her work centers on clear, collaborative conversations. She uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to break problems into manageable steps.
Background and approach
Sessions often involve identifying values, building small coping skills, and practicing new ways of reacting to hard feelings. Alicia pays attention to attachment and communication patterns that shape relationships. That means looking at how early bonds influence current trust, closeness, or fears of abandonment.
She also addresses complex situations like blended family stress, adoption and foster care concerns, and codependency by focusing on small behavior changes that improve connection. People bring many kinds of challenges to her work - from mood disorders like bipolar and depression to trauma, substance use, or compassion fatigue.
Alicia draws on Dialectical Behavior Therapy skills when emotions feel overwhelming and on client-centered conversation to make space for each person’s perspective. She practices in Colorado and offers sessions by video, phone, live chat, and text messaging. Sessions use a subscription that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules based on therapist availability. Alicia speaks English and holds LCSW licensure in Arizona and Oregon. Her approach is practical, respectful, and focused on helping people build skills that fit their real lives.
How Alicia’s Approaches Translate to Online Therapy
Alicia uses Acceptance and Commitment Therapy to help people notice painful thoughts and choose actions that match their values. ACT focuses on small, value-driven steps when anxiety or stress feels limiting. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and test new behaviors that reduce symptoms over time. CBT offers concrete techniques for worry, panic, and low mood.Choosing the right approach is a team effort. Alicia works with each person to decide which methods fit their goals, daily life, and comfort level. That collaborative process may combine skills from ACT, CBT, attachment work, or DBT depending on how emotions and relationships show up.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video suits deeper conversation and skills practice where seeing cues helps. Phone sessions need less bandwidth and can fit a break at work. Live chat or text can work for brief check-ins, homework guidance, or when writing helps organize thoughts. These options let people fit therapy into busy schedules and use approaches that match how they prefer to communicate.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Colorado, Utah, Nevada, Washington, Oregon, Arizona
- Languages
- English
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