About Aleksandra
Aleksandra Wrozyna is a counsellor who helps people manage stress and anxiety. She supports clients facing relationship tensions, family conflicts, anger, low self‑esteem and the emotional impact of loss. Aleksandra speaks English and Polish and works from the United Kingdom.
She holds BACP accreditation which appears as BACP in her profile and she has five years of professional experience. Aleksandra keeps sessions practical and straightforward. She treats people with respect, sensitivity and compassion.
Background and approach
Conversations are tailored to each person's situation so the focus stays on what matters most to them. She aims to make the first steps feel manageable rather than overwhelming. Her approach is collaborative.
Aleksandra listens to how problems show up in daily life and together they set small, realistic goals. She offers ways to cope with anxiety, stress and strong emotions, and helps explore patterns that affect relationships and self‑worth. Work can include talking through difficult memories and learning new ways to respond to triggers.
Clients can expect a calm, non‑judgemental space to speak about parenting worries, career strain, addiction concerns, grief, trauma and mood changes such as depression or bipolar-related challenges. Aleksandra also addresses issues like attachment, abandonment and blended family dynamics when these come up in therapy. Practical arrangements such as session format and scheduling are discussed at the start.
Aleksandra adapts the length and pace of work to the person's needs and checks in regularly to make sure the approach remains helpful.
How her approaches shape online therapy
Aleksandra uses Client‑Centred Therapy to place the person at the heart of the work. This approach means the counsellor listens without judgement and reflects what the client brings, helping the person to clarify feelings and find their own solutions. It is useful for anxiety, stress and self‑esteem concerns.She also draws on Internal Family Systems, which looks at different parts of a person's inner world and how they interact. This approach can help when someone struggles with strong emotions, trauma responses, attachment worries or patterns that repeat in relationships. Sessions may involve gentle exploration of those internal parts and ways to respond differently to them.
Finding the right approach is part of the process and Aleksandra treats it as a joint task. She will talk with each person about their goals, test what helps, and adjust methods to match preferences and needs. This collaborative stance means the plan can change as progress is made.
Online therapy offers flexibility for busy lives. Video calls allow face‑to‑face conversation, phone sessions suit low‑bandwidth moments, live chat can be a shorter check‑in, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments while still working with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Polish
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