About Adrian
Adrian Kim is a licensed mental health counselor (LMHC) based in Indiana who helps people manage stress, anxiety, relationship struggles, trauma, and depression. She keeps sessions straightforward and focused so clients can talk about what matters most and begin making small changes that add up. She creates an open, nonjudgmental space where people can speak honestly about painful feelings.
Adrian listens closely and reflects what she hears so clients feel understood and clearer about their next steps.
Background and approach
She encourages practical skills and small experiments to test what works between sessions. Adrian uses a mix of approaches to match each person’s needs. She draws from cognitive behavioral techniques to spot unhelpful thinking patterns and from mindfulness practices to build calm and focus.
She also uses client-centered principles that prioritize each person’s goals and pace. With ten years of experience, Adrian brings steady support without jargon. She helps clients break problems into manageable parts, whether the issue is a life transition, caregiver stress, or difficulties with communication and commitment.
Sessions often center on setting realistic goals and building concrete coping tools. Adrian also works with concerns such as parenting strain, compassion fatigue, body image, grief from separation or loss, and family-of-origin issues. Her approach aims to help people feel more in control and able to face everyday challenges.
Approaches that shape online sessions
Adrian commonly blends cognitive behavioral work with client-centered care and mindfulness practices. Cognitive behavioral therapy focuses on identifying and testing unhelpful thoughts and building new coping strategies to reduce anxiety and depression. Client-centered therapy centers the conversation on the person's own goals and pace, with the therapist listening closely and reflecting back to help clarify concerns. Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and increase calm during stressful moments.Choosing the right approach is part of the process. Adrian works collaboratively to figure out what fits a person’s needs, goals, and preferences. She will check in about how techniques are working and adjust the plan if something isn’t helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy lives. Video is useful for full conversations and visual cues, phone calls are helpful when bandwidth is limited, live chat can allow for quick check-ins, and text messaging supports short asynchronous touchpoints between sessions. These options provide flexibility so people can keep therapy going around work, caregiving, or other demands.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Indiana
- Languages
- English
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