About Yun-Ting
Yun-Ting Chou offers support for people facing anxiety, relationship strain, grief and life changes. She greets new clients with a calm, listening presence and works to make difficult feelings easier to name. Sessions aim to help people feel understood and to find practical ways forward.
Yun-Ting uses a relational, person-centred style that balances deep reflection with down-to-earth tools. She often explores how early attachments shape current patterns and how thoughts and behaviours feed into anxiety.
Background and approach
Conversations are collaborative and paced to each person’s needs. Her background includes three years of counselling experience and work supporting bereavement at Cruse Leeds since 2022. Before retraining she spent eight years teaching Mandarin in schools and personal settings, which informs her interest in cultural context and migration issues.
In sessions she draws on attachment-based ideas, client-centred listening, cognitive behavioural techniques and emotionally focused work. That mix lets her shift between practical strategies and deeper emotional exploration as needed. Yun-Ting offers sessions in English and Mandarin and accepts international clients.
She encourages people to take the first step even when it feels daunting and aims to make the process straightforward and respectful.
How her approaches work online
Attachment-based work looks at how early relationships affect how people attach to others today, helping with trust, abandonment fears and intimacy worries. Client-centred therapy focuses on listening and understanding; the counsellor follows the person’s lead and helps them make sense of their experience. Cognitive behavioural therapy involves noticing thought and behaviour patterns and trying small practical changes to reduce anxiety and improve mood.Choosing the right approach is part of the work together. She will discuss goals, preferences and what feels most useful, and then try ways of working that fit the person’s needs. The process is collaborative and adjusted as progress is made.
Online sessions use video calls, phone, live chat or text messaging to provide flexibility. Video is useful for fuller conversation and non-verbal cues, phone can be easier when bandwidth is low, and text or chat can suit brief check-ins or people who prefer not to be on camera. These options let people fit therapy around work, travel or family life while keeping the same therapeutic methods and goals.
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Mandarin
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