About Wendy
Wendy Gaunt is a Licensed Professional Counselor (LPC) based in Pennsylvania. She helps people facing anxiety, depression, relationship struggles, trauma, and identity questions. Her style is straightforward and supportive.
She focuses on practical steps people can use between sessions. Wendy centers sessions on each person's strengths and values. She listens first, then helps clients set small, doable goals.
Conversations are calm and direct, with room for honest, sometimes difficult topics.
Background and approach
She balances empathy with clear guidance. Her work draws on cognitive behavioral ideas and acceptance and commitment approaches to help change unhelpful patterns. Attachment-based and client-centered ideas guide how she builds trust and explores relationship issues.
Sessions often include simple exercises, thought records, and values-based action plans clients can try at home. Wendy has five years of experience as a clinical mental health counselor in varied settings. That background means she is used to working with people who bring complicated histories and busy lives.
She treats concerns such as grief, addiction, eating and sleeping problems, caregiver strain, and compassion fatigue alongside anxiety and mood difficulties. Sessions are offered in English and provided through video, phone, live chat, or text messaging. Wendy uses a collaborative approach - she helps clients decide what methods fit best.
She aims to make therapy practical and relevant to everyday life.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions toward those values despite painful thoughts or feelings. It can help with anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can be helpful when communication, trust, or intimacy are core issues.Finding the right approach is part of the work itself. Wendy will talk with clients about their goals and try methods that match those aims. She collaborates with each person to adjust techniques and pace so the plan feels useful and manageable.
Online therapy allows the same types of therapeutic work through video calls, phone sessions, live chat, or text messaging. Video calls are good for deeper conversations and exercises that benefit from seeing each other. Phone sessions can fit into a busy day and need less bandwidth. Live chat or text messaging work well for brief check-ins, focused problem solving, or tracking progress between sessions. These options make it easier to schedule care around work, school, or caregiving duties.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English
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