About Victoria
Victoria Rose is a counsellor who focuses on helping adults manage anxiety and related concerns. She offers a calm, straightforward approach for people who feel overwhelmed by stress, low mood or relationship strain. Victoria writes plainly and works at a pace that suits each person.
Her background includes five years of practice alongside prior work in the media industry and volunteering for a children and young person’s mental health charity.
Background and approach
That mix informs a practical, creative style in sessions. She holds BACP membership, which means she follows the professional standards set by that body. Sessions combine clear thought-pattern work with acceptance-oriented techniques and client-centred listening.
Victoria uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and solution-focused tools to help people recognise unhelpful patterns and try small, manageable changes. She also draws on relaxation and compassion-focused ideas to ease intense reactions. People often come for help with anxiety, stress, depression, sleep problems, ADHD and day-to-day coping.
Victoria also supports those dealing with grief, parenting strain, family difficulties and issues around self-esteem and communication. She has lived experience of ADHD and is comfortable talking about neurodiversity. In practice she aims to make therapy practical and relevant.
Sessions prioritise what the person wants to change, with simple strategies to test between appointments. The focus is on steady progress rather than quick fixes, and on building skills that fit everyday life.
How her approaches translate to online therapy
Victoria combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in a way that fits online sessions. CBT focuses on identifying and changing unhelpful thought patterns and testing small behavioural experiments between meetings, which works well over video or phone. ACT helps people notice difficult thoughts and values they want to live by, supporting acceptance and committed action rather than trying to remove every uncomfortable feeling.Choosing an approach is a collaborative process. Victoria will discuss goals, preferences and what feels most helpful, then adapt methods to the individual's needs. Clients can expect to try techniques together, reflect on what helps, and adjust the plan as therapy continues.
Online formats offer practical benefits. Video calls allow face-to-face connection for skills work and guided exercises. Phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging make brief check-ins and written exercises convenient between meetings. These options aim to make it easier to fit therapy into a busy life while keeping focus on progress and practical tools.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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