About Tracy
Tracy Campbell is a counsellor with five years of experience. She works with people who feel unheard or judged and aims to create space for honest, direct conversation. Tracy holds NCPS, which she uses alongside her clinical experience to guide sessions.
She focuses on anxiety and stress, and also helps with grief, trauma and abuse, and life changes. Past nursing work means she is familiar with health anxiety and supporting people living with chronic illness.
Background and approach
She also listens to those who suddenly become carers for loved ones. Tracy uses a gentle, person-focused style. Sessions are about being properly heard without being told what to do.
She encourages clients to name what matters and to speak without having to filter their feelings. Her approach draws on client-centred work, cognitive behavioural ideas, existential perspectives and mindfulness. She also brings elements of Imago relationship thinking and motivational interviewing where helpful.
These methods help with practical coping, changing unhelpful thinking and making meaning out of hard experiences. Sessions can address a wide range of concerns including sleep problems, anger, low self-esteem, addictions, relationship difficulties, career stress, bipolar and depression. Additional areas she supports include abandonment, attachment issues, caregiver stress, chronic pain, and communication problems.
Tracy practises in the United Kingdom and offers sessions in English. She is interested in hearing each person’s story and helping them find clearer ways forward.
Therapeutic approaches for online work
Tracy often draws on client-centred therapy, which focuses on listening, acceptance and following the person’s lead. This helps when someone needs to feel heard and to work through what matters most to them.She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours interact and teaches practical strategies for managing anxiety, sleep problems and low mood.
Finding the right approach is part of the work and will be decided together. Tracy will talk through goals, preferences and how you like to work, then adapt methods to fit your needs in a collaborative way.
Online sessions are available by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy into busy lives. Video calls allow a close face-to-face feel, phone sessions use less bandwidth, chat can suit shorter check-ins, and messaging supports ongoing reflection between sessions. These options aim to make therapy more flexible and accessible for different schedules and practical needs.
Questions people ask
What concerns does Tracy commonly work with?
How would you describe her therapy style?
What experience does she bring to sessions?
What credentials and location are listed?
Are sessions available in other languages?
Which session formats does she offer?
How are sessions paid for and what does it cost?
What should I do to begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.