About Traci
Traci Neville is a Licensed Professional Counselor (LPC) based in New Jersey who helps people facing anxiety, depression, trauma, and relationship strain. She draws on nearly two decades of clinical experience to guide people through stressful life changes and ongoing concerns like addiction, grief, and parenting stress. Her conversations are warm and respectful.
She listens first, then helps set simple goals people can use between sessions. Traci blends practical thinking exercises with attention to values and meaning, so clients get tools and a clearer sense of purpose.
Background and approach
Over 19 years she has worked with many forms of trauma and abuse, as well as mood concerns such as bipolar disorder and chronic depression. She also addresses behavior problems tied to substance use, eating, sleep, and attention differences like ADHD. Traci draws from client-centered methods that prioritize the person's goals and perspective.
She uses cognitive behavioral techniques to spot unhelpful thought patterns and practice new skills. Mindfulness and motivational interviewing add ways to manage stress and strengthen motivation for change. Sessions focus on straightforward steps people can try between appointments.
Traci helps craft realistic plans for coping, improving relationships, and handling parenting or family pressures. Her aim is steady, practical progress that fits everyday life.
Approaches that guide online work
Traci frequently uses client-centered therapy to make sure the person's goals and perspective lead the plan. This approach focuses on listening, empathy, and building a safe space to name problems and priorities.She also uses cognitive behavioral therapy, which helps identify patterns of thinking and behavior that fuel anxiety or low mood. CBT offers concrete exercises and practice to change unhelpful thoughts and build new habits.
Finding the right approach is part of the work. Traci will collaborate with each person to choose methods that match their needs, goals, and preferences. That choice can shift as progress is made or circumstances change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging so people can fit therapy into busy lives. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or messaging lets someone check in more quickly or use shorter, frequent contacts between longer sessions.
These options make it easier to keep steady momentum, try strategies between meetings, and adapt scheduling to work, caregiving, or treatment needs.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Jealousy
- Money and financial issues
- Mood disorders
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- New Jersey
- Languages
- English
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